{"id":687,"date":"2023-02-08T06:13:49","date_gmt":"2023-02-08T06:13:49","guid":{"rendered":"https:\/\/ceowebltd.com\/blog\/?p=687"},"modified":"2023-02-08T06:13:49","modified_gmt":"2023-02-08T06:13:49","slug":"lose-weight-with-these-healthy-weight-loss-smoothies","status":"publish","type":"post","link":"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/","title":{"rendered":"Lose weight with these healthy weight loss smoothies"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Weight loss should be something that you do for your health and wellness and not for fashion and looks. The one thing that really helps in weight loss is dedication. But when you have the support of the <\/span><a href=\"https:\/\/www.guardian.in\/collections\/weight-management\"><span style=\"font-weight: 400\">best weight loss products<\/span><\/a><span style=\"font-weight: 400\">, then the journey becomes slightly easy. The best weight loss products will act as a catalyst to boost your athletic performance so that you can smash your workouts and burn more calories.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Best_weight_loss_supplements\" title=\"Best weight loss supplements\u00a0\">Best weight loss supplements\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Some_of_the_best_weight_loss_supplements_by_GNC_that_you_can_check_out_our_%E2%80%93\" title=\"Some of the best weight loss supplements by GNC that you can check out our \u2013\u00a0\">Some of the best weight loss supplements by GNC that you can check out our \u2013\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Weight_loss_smoothie_recipes\" title=\"Weight loss smoothie recipes\u00a0\">Weight loss smoothie recipes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Coffee_and_chocolate_smoothie\" title=\"Coffee and chocolate smoothie\u00a0\">Coffee and chocolate smoothie\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Ingredients\" title=\"Ingredients\u00a0\">Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Method\" title=\"Method\u00a0\">Method\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Apple_Celery_Smoothie\" title=\"Apple Celery Smoothie\u00a0\">Apple Celery Smoothie\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Ingredients-2\" title=\"Ingredients\u00a0\">Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Method-2\" title=\"Method\u00a0\">Method\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Pineapple_and_kale_smoothie\" title=\"Pineapple and kale smoothie\u00a0\">Pineapple and kale smoothie\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Ingredients-3\" title=\"Ingredients\u00a0\">Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Method-3\" title=\"Method\u00a0\">Method\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Green_tea_and_spinach_smoothie\" title=\"Green tea and spinach smoothie\u00a0\">Green tea and spinach smoothie\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Ingredients-4\" title=\"Ingredients\u00a0\">Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Method-4\" title=\"Method\u00a0\">Method\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Choco_Berry_Smoothie\" title=\"Choco Berry Smoothie\u00a0\">Choco Berry Smoothie\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Ingredients-5\" title=\"Ingredients\u00a0\">Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ceowebltd.com\/blog\/lose-weight-with-these-healthy-weight-loss-smoothies\/#Method-5\" title=\"Method\u00a0\">Method\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Best_weight_loss_supplements\"><\/span><span style=\"font-weight: 400\">Best weight loss supplements\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Some_of_the_best_weight_loss_supplements_by_GNC_that_you_can_check_out_our_%E2%80%93\"><\/span><span style=\"font-weight: 400\">Some of the <\/span><a href=\"https:\/\/www.guardian.in\/blogs\/livewell\/the-best-gnc-supplements-for-weight-loss\"><span style=\"font-weight: 400\">best weight loss supplements<\/span><\/a><span style=\"font-weight: 400\"> by GNC that you can check out our \u2013\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GNC Pro Performance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GNC Total Lean CLA<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GNC Total Lean Burn 60\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GNC Pro Performance L-Carnitine\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GNC Herbal Plus Garcinia Cambogia\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Weight_loss_smoothie_recipes\"><\/span><span style=\"font-weight: 400\">Weight loss smoothie recipes\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Try these 5 amazing weight loss smoothie recipes that you can have pre or post workout. Make them with a meal replacement powder or with GNC whey protein to get the goodness and no guilt of extra calories from sugar.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\">\n<h2><span class=\"ez-toc-section\" id=\"Coffee_and_chocolate_smoothie\"><\/span><span style=\"font-weight: 400\">Coffee and chocolate smoothie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Coffee and chocolate are two flavors that go so well together. If you like to start your day with coffee, but are looking for a healthier alternative during your weight loss or weight management journey, then this would be a great recipe. It has the goodness of oats, the kick of coffee, and the delicious taste of chocolate \u2013 perfect combination.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup rolled oats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup brewed coffee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops GNC meal replacement powder (you can also take whey protein powder)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup milk (any dairy or plant-based milk)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp honey (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Method\"><\/span><span style=\"font-weight: 400\">Method\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place all the ingredients in a blender jar and blend well for 45 seconds or until you get a smooth consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If the consistency is too thick, add more milk or water,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer to a glass and enjoy!\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\">\n<h2><span class=\"ez-toc-section\" id=\"Apple_Celery_Smoothie\"><\/span><span style=\"font-weight: 400\">Apple Celery Smoothie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Celery has a lot of health benefits and one of the best ways to include it in your diet is in the form of smoothies. And we all know the saying \u2018an apple a day, keeps the doctor away\u2019. Apples are loaded with nutrients including vitamins, minerals, and antioxidants. Adding apples to a smoothie gives it a creamy texture, so definitely try this easy and nutritious smoothie. It is gluten-free, vegan, and lactose-free.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><span style=\"font-weight: 400\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup chopped apples\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp honey (or any other sweetener \u2013 optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc inch ginger root\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Few drops of lemon juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 stalk celery\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops whey protein powder or meal replacement powder\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Method-2\"><\/span><span style=\"font-weight: 400\">Method\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put all the ingredients in a high-speed blender and blend well for 45 seconds or until you get smoothie-like consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust the consistency by adding more water and adjust the sweetness as per your liking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer to a glass and serve chilled.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\">\n<h2><span class=\"ez-toc-section\" id=\"Pineapple_and_kale_smoothie\"><\/span><span style=\"font-weight: 400\">Pineapple and kale smoothie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you are paying a bomb for your kale smoothies inexpensive caf\u00e9s, then now is the time to make delicious kale smoothies at home. Try this recipe \u2013 super easy and quick to make and perfect for weight loss. You can have it for breakfast, in-between meals as a healthy snack, or even during post-workout sessions. The tartness of kale is balanced with the sweetness of pineapple and the taste is amazing.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><span style=\"font-weight: 400\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup chopped pineapple\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 frozen banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 orange (peeled and de-seeded)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chia seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup low-fat milk (you can take any plant-based milk of choice)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops whey protein or meal replacement powder (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Method-3\"><\/span><span style=\"font-weight: 400\">Method\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place all the ingredients in a blender jar and blend well for 45 seconds or until you get a smooth consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If the consistency is too thick, add more milk or water,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer to a glass and enjoy!\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\">\n<h2><span class=\"ez-toc-section\" id=\"Green_tea_and_spinach_smoothie\"><\/span><span style=\"font-weight: 400\">Green tea and spinach smoothie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This smoothie has a host of ingredients that are known for their weight-loss properties. Have it regularly in conjugation with a healthy diet and optimal workout routine to see how you shed off inches and kilos from your body. It is loaded with antioxidants so you can prevent the damage caused by free radicals and get all the nutrients needed for overall health and wellness.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><span style=\"font-weight: 400\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup baby spinach leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 \u2013 6 fresh mint leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup brewed green tea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup chopped pineapple\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd frozen banana\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch of cayenne pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 stalk celery\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Method-4\"><\/span><span style=\"font-weight: 400\">Method\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put all the ingredients in a blender jar and blend well until you get smoothie-like consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust the consistency and sweetness as per your taste. You can even add a scoop of whey protein or meal replacement powder and blend again for all the goodness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer to a glass and enjoy!\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\">\n<h2><span class=\"ez-toc-section\" id=\"Choco_Berry_Smoothie\"><\/span><span style=\"font-weight: 400\">Choco Berry Smoothie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Chocolate and berries are two flavors that go really well together and are a popular choice for smoothies. If you want to make caf\u00e9 style smoothies at home minus the guilt of excess sugar and calories, then this would be the perfect recipe for you. It has the creamy texture of chocolate and the goodness of berries which are known to be rich in antioxidants. Have it for breakfast or post-workout to get all the energy you need.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><span style=\"font-weight: 400\">Ingredients\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops chocolate whey protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup mixed berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup rolled oats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup Greek yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup low-fat milk (you can take any plant-based milk as well)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp honey (or any other sweetener of choice)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chia seeds\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Method-5\"><\/span><span style=\"font-weight: 400\">Method\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place all the ingredients in a blender jar and blend well for 45 seconds or until you get a smooth consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If the consistency is too thick, add more milk or water.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer to a glass and enjoy!\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Keep in mind that even the best weight loss supplements can show side effects if you don\u2019t follow the dosage instructions. Make sure to read the dosage instructions carefully and do not consume excess amounts. Some of the most common side effects are \u2013 nausea, vomiting, headache, bloating, constipation, upset stomach, gas, rashes, and redness. If you notice any of these symptoms, stop taking the weight loss products and consult your doctor at the earliest.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss should be something that you do for your health and wellness and not for fashion and looks. The one thing that really helps&#8230;<\/p>\n","protected":false},"author":77,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[145],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-sales","tag-gnc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose weight with these healthy weight loss smoothies - CEOweb Ltd. 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