We are being told more and more about the benefits of incorporating more plant foods into our diet for both health and sustainability reasons. Eating healthy staples, and if you are not vegetarian or vegan, this means eating fish and lean meats. Which one and how can it be incorporated while maintaining the same protein quality?

What plants are rich in protein?

Plant protein is a viable dietary source of plant-derived protein. This group includes legumes, tofu, soybeans, tempeh, seitan, nuts, seeds, certain grains and even peas. beans, adzuki beans, etc.), and peas.

 

Plant based protein is highly nutritious and not only a good source of protein, but also provides other nutrients such as fiber, vitamins and minerals. Dietary fiber intake tends to be low, but you can easily increase your fiber intake by including certain plant-based proteins such as legumes, peas, and nuts in your diet. Did you know that peas, soybeans and mung beans are all great sources of plant fiber? 

Why is protein important?

Protein is an essential nutrient for the growth, maintenance and repair of our bodies. That’s why we need to make sure we’re getting enough high-quality protein every day to keep our bodies healthy. In essence, proteins are the basic building blocks of our bodies. There are nine essential amino acids, and when you eat a protein source that contains all of them, it’s called a “complete” protein. Animal protein sources are complete and include fish and poultry such as chicken and lean meats.

 

With the exception of soybeans and quinoa, plant-based protein sources are “incomplete” because they typically lack at least one of the nine essential amino acids. So how do you ensure you’re getting all the essential amino acids when consuming plant-based protein? The answer is a combination of proteins. 

What is protein combination?

Simply put, protein blending means choosing and consuming an incomplete plant-based protein source to ensure you get all the essential amino acids. As a rule of thumb, legumes and grains are deficient in various essential amino acids. Therefore, eating legumes and grains provides a complete source of protein overall.

 

With this in mind, you can easily get all the essential amino acids your body needs. For example, a serving of rice and peas or bread and hummus provides a complete source of protein. You don’t have to eat the combined protein in one meal. It can be taken at various times throughout the day or throughout the week.

How do you introduce a plant-based diet?

A plant based protein diet is fairly simple and easy to understand because it focuses on foods derived from plant sources.A plant-based diet promotes consumption of fruits, vegetables, whole grains, legumes, seeds, and nuts. To do. To help you out, our frozen veggies are a simple way to help you when you’re trying to slowly add plants to your lifestyle without taking a complete step. It is a delicious starting point. At first glance, you might think this is a classic vegan or vegetarian diet.Not only is it a plant-based diet, it is much more flexible and completely boycotts dairy, meat, seafood and eggs. No. A relaxed, holistic approach is what makes this diet so appealing. In addition, the flexitarian diet encourages consumption of a wide variety of plant-based foods, so it should come as no surprise that there are many nutritional benefits to be gained from this diet.

 

As a nation, we’re currently struggling to keep up with that number, but a plant-based diet that relies heavily on fruits and vegetables will make it easier to get the recommended amounts. With plants being strongly encouraged, increased intake of fiber, vitamins and minerals is also expected. To give you a snapshot of how humble vegetables can hold a range of nutritional benefits, peas provide protein, fiber, folic acid, and vitamin C. It’s natural to think that a plant-based diet can lead to protein deficiency, but that’s far from the truth – plants provide protein too!

 

If you’re trying to be more plant-based, this is a great time to get creative and experiment with new flavors and combinations you’ve never tried before! Meatless burgers, sausages, and meatless meatballs include: It’s packed with protein and fiber and has its own delicious combination of herbs and spices. What’s not to love?!

So why not experience the flexitarian lifestyle at Green Cuisine?