Lose weight with these healthy weight loss smoothies

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Weight loss should be something that you do for your health and wellness and not for fashion and looks. The one thing that really helps in weight loss is dedication. But when you have the support of the best weight loss products, then the journey becomes slightly easy. The best weight loss products will act as a catalyst to boost your athletic performance so that you can smash your workouts and burn more calories. 

Best weight loss supplements 

Some of the best weight loss supplements by GNC that you can check out our – 

  • GNC Pro Performance 
  • GNC Total Lean CLA
  • GNC Total Lean Burn 60 
  • GNC Pro Performance L-Carnitine 
  • GNC Herbal Plus Garcinia Cambogia 

Weight loss smoothie recipes 

Try these 5 amazing weight loss smoothie recipes that you can have pre or post workout. Make them with a meal replacement powder or with GNC whey protein to get the goodness and no guilt of extra calories from sugar. 

  • Coffee and chocolate smoothie 

Coffee and chocolate are two flavors that go so well together. If you like to start your day with coffee, but are looking for a healthier alternative during your weight loss or weight management journey, then this would be a great recipe. It has the goodness of oats, the kick of coffee, and the delicious taste of chocolate – perfect combination. 

Ingredients 

  • ½ cup rolled oats 
  • ½ cup brewed coffee 
  • 2 scoops GNC meal replacement powder (you can also take whey protein powder)
  • ½ cup milk (any dairy or plant-based milk)
  • 1 tsp honey (optional)

Method 

  • Place all the ingredients in a blender jar and blend well for 45 seconds or until you get a smooth consistency. 
  • If the consistency is too thick, add more milk or water, 
  • Transfer to a glass and enjoy! 

 

  • Apple Celery Smoothie 

Celery has a lot of health benefits and one of the best ways to include it in your diet is in the form of smoothies. And we all know the saying ‘an apple a day, keeps the doctor away’. Apples are loaded with nutrients including vitamins, minerals, and antioxidants. Adding apples to a smoothie gives it a creamy texture, so definitely try this easy and nutritious smoothie. It is gluten-free, vegan, and lactose-free. 

Ingredients 

  • ½ cup spinach 
  • 1 cup chopped apples 
  • 1 tsp honey (or any other sweetener – optional)
  • ½ cup water 
  • ¼ inch ginger root 
  • Few drops of lemon juice 
  • 1 stalk celery 
  • 2 scoops whey protein powder or meal replacement powder 

Method 

  • Put all the ingredients in a high-speed blender and blend well for 45 seconds or until you get smoothie-like consistency. 
  • Adjust the consistency by adding more water and adjust the sweetness as per your liking. 
  • Transfer to a glass and serve chilled. 

 

  • Pineapple and kale smoothie 

If you are paying a bomb for your kale smoothies inexpensive cafés, then now is the time to make delicious kale smoothies at home. Try this recipe – super easy and quick to make and perfect for weight loss. You can have it for breakfast, in-between meals as a healthy snack, or even during post-workout sessions. The tartness of kale is balanced with the sweetness of pineapple and the taste is amazing. 

Ingredients 

  • 1 cup chopped pineapple 
  • 1 cup kale 
  • 1 frozen banana
  • 1 orange (peeled and de-seeded)
  • 1 tsp chia seeds 
  • ½ cup low-fat milk (you can take any plant-based milk of choice)
  • 2 scoops whey protein or meal replacement powder (optional)

Method 

  • Place all the ingredients in a blender jar and blend well for 45 seconds or until you get a smooth consistency. 
  • If the consistency is too thick, add more milk or water, 
  • Transfer to a glass and enjoy! 

 

  • Green tea and spinach smoothie 

This smoothie has a host of ingredients that are known for their weight-loss properties. Have it regularly in conjugation with a healthy diet and optimal workout routine to see how you shed off inches and kilos from your body. It is loaded with antioxidants so you can prevent the damage caused by free radicals and get all the nutrients needed for overall health and wellness. 

Ingredients 

  • 1 cup baby spinach leaves 
  • 5 – 6 fresh mint leaves 
  • ¼ avocado 
  • ½ cup brewed green tea 
  • ½ cup chopped pineapple 
  • ½ frozen banana 
  • Pinch of cayenne pepper 
  • 1 stalk celery 

Method 

  • Put all the ingredients in a blender jar and blend well until you get smoothie-like consistency. 
  • Adjust the consistency and sweetness as per your taste. You can even add a scoop of whey protein or meal replacement powder and blend again for all the goodness. 
  • Transfer to a glass and enjoy! 

 

  • Choco Berry Smoothie 

Chocolate and berries are two flavors that go really well together and are a popular choice for smoothies. If you want to make café style smoothies at home minus the guilt of excess sugar and calories, then this would be the perfect recipe for you. It has the creamy texture of chocolate and the goodness of berries which are known to be rich in antioxidants. Have it for breakfast or post-workout to get all the energy you need. 

Ingredients 

  • 2 scoops chocolate whey protein 
  • 1 cup mixed berries 
  • ½ cup rolled oats 
  • ½ cup Greek yogurt 
  • ½ cup low-fat milk (you can take any plant-based milk as well)
  • 1 tsp honey (or any other sweetener of choice)
  • 1 tsp chia seeds 

Method 

  • Place all the ingredients in a blender jar and blend well for 45 seconds or until you get a smooth consistency. 
  • If the consistency is too thick, add more milk or water. 
  • Transfer to a glass and enjoy! 

Keep in mind that even the best weight loss supplements can show side effects if you don’t follow the dosage instructions. Make sure to read the dosage instructions carefully and do not consume excess amounts. Some of the most common side effects are – nausea, vomiting, headache, bloating, constipation, upset stomach, gas, rashes, and redness. If you notice any of these symptoms, stop taking the weight loss products and consult your doctor at the earliest. 

 

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